Those who give up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others, helping out, and shaping the world around you, even after your “official” professional activity has ended.

Being in a hurry is inversely proportional to the quality of life. As the old saying goes, “Walk slowly and you’ll go far.” When we leave urgency behind, life and time take on new meaning.

Less is more when it comes to eating for long life, too. According to the 80 percent rule, in order to stay healthier longer, we should eat a little less than our hunger demands instead of stuffing ourselves.

Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming... in other words, living.

A cheerful attitude is not only relaxing – it also helps make friends. It’s good to recognize the things that aren’t so great, but we should never forget what a privilege it is to be in the here and now in a world so full of possibilities.

Though most people live in cities these days, human beings are made to be part of the natural world. We should return to it often to recharge our batteries.

There is a passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end. Discover what your passion is and let it drive you. Having an ikigai adds purpose to your life.